Supplements: Are they necessary for optimal health?
Addition* is the key word here.
My workout routine
everything but running (unless it’s running late)
Everything you need to know about carbs
Good news! Carbs are not the enemy.
Favorite Trader Joe’s finds
Trader Joe’s: A store I go to when I have nothing but time
Tips on staying motivated & finding your center
Tips for scheduling your week keeping you stress free